The Life Loft

 
 

Eclectic Stretch,
with Christine Cinq Mars:


This is a multi-disciplinary class for round bodies incorporating rehabilitation, fundamental strengthening and gentle stretching.
This six week course promotes grounding & embodiment allowing
you to enjoy the skin you’re in.


Friday Mornings 10:00 - 11:30


Mindfulness Based Stress Reduction,
with Dr. Heidi Walk:


Founded in 1979, the MBSR program is a model of stress reduction developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Centre.

Please visit website for more details: www.HeidiWalk.com


Feldenkrais Method Classes,
with Marion Harris:


The Feldenkrais Method is a somatic education program that aims to reduce pain or limitations in movement, to improve physical function,
and to promote general wellbeing by increasing students' awareness
of themselves and by expanding students' movement repertoire.

Wednesdays 1:00-2:00 & 2:15-3:15
Fall Session begins Wednesday October 3rd, 2012

Please visit website for more details: www.FeldenkraisCentre.com


Family Constellations,
with Marina Toledo:


Family Constellations are an effective way to transform what is holding you back so that you can live the life you have always wanted. They uncover and dissolve the blockages affecting your relationships, finances, profession and health so that you are free to live the fulfilling life you were really meant to live.

Please visit website for more details: www.HellingerInstitute.org

 
Eclectic Stretch: (classes & courses at The Life Loft)

The Life Loft,  390 Dupont Street, Suite 201 Toronto Ontario M5R 1V9 (416)799-8808

.... respite amid the noise & haste

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